We have cars or bikes. We regularly service them so that they dont break down.
We all have brains. We should probably look after them as well. 
If you want to know how, check out this book: http://www.brainrules.net/.
Its a good general reading book on how the brain functions but also has some insights on how to leverage that information for practical use. At times, the book might seem like a no-brainer (pun intended) and its just common sense. But there is good science and research behind it as well.
I dont know how useful others might find it. But I happened to read it and at least it got me biking the last two days.
Posted by navanee 
